Heat Wave:At this time, the heat is wreaking havoc in its fierce form in the northern states of the country. People are in a bad condition due to the scorching sun and humidity. In such a situation, many people fall ill due to heat wave. The mercury is crossing 45 degrees. States like Delhi, Uttar Pradesh, Rajasthan and Haryana are suffering in this scorching heat. During this time, people should take special care of their health.
If there are elderly people in your house, then you need to take more care of them because their body and immunity are weak and heat wave and extreme heat can be a threat to their health. In such a situation, let us know how to protect the elderly in your house from heat wave in the scorching heat.
How dangerous is heat wave for the elderly
Heat wave can have a very bad effect on the health of the elderly. Doctors say that due to increasing age, the immunity of the elderly weakens, and their ability to tolerate and control the temperature also weakens. In such a situation, any weather has a greater effect on them. Due to extreme heat, they have to face many types of health problems.
Experts say that due to heat wave, the brain, lungs and even liver of the elderly can be in danger. A recent study says that heat wave has a bad effect on the brain of the elderly and if the heat is too severe, it can even cause brain damage. Since in extreme heat the lungs have to pump more blood to regulate the body temperature, the heart and liver of the elderly are also affected badly in this season. Therefore, efforts should be made to protect the elderly from the torture of temperature.
How to take care of the elderly during a heat wave
It is important to take special care of the elderly during the heat wave. They should drink a lot of water during the day so that their body remains hydrated. Along with this, they should consume coconut water, curd, fruit juice and watery fruits. During this time, they should be given easily digestible food. Apart from this, fruits like watermelon, melon should be given to them to eat.
In this season, keep in mind that the elderly should not be allowed to go out in the scorching heat and sun. Even if they go for a walk, let them do so only after protecting them from the sun. In this season, the elderly should stay in cool and airy rooms and should bathe twice a day. Avoid wearing dark coloured clothes and keep taking the medicines that you have been taking continuously.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
